Todays Topic: Grounding Techniques

Embark on a transformative journey with us during our Mindful Moment session streaming live on YWCA South Florida's Instagram. Immerse yourself in an exploration of strategies that not only foster mindfulness but also elevate your social and emotional well-being. This event provides you with invaluable best practices to nurture your holistic health. Don't miss this opportunity to cultivate a more mindful and fulfilling life.

Join the Live stream on YWCA's Instagram page: https://www.instagram.com/ywcasouthfl