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Mindful Mondays

Todays Topic: Mindfulness and Me

Embark on a transformative journey with us during our Mindful Moment session streaming live on YWCA South Florida's Instagram. Immerse yourself in an exploration of strategies that not only foster mindfulness but also elevate your social and emotional well-being. This event provides you with invaluable best practices to nurture your holistic health. Don't miss this opportunity to cultivate a more mindful and fulfilling life.

Join the Live stream on YWCA's Instagram page: https://www.instagram.com/ywcasouthfl

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November 19

Staff: Social and Emotional Wellness in the workplace

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December 3

Strategic Communications: How To Write a Plan That Helps You Reach, Raise and Serve More