Embark on a transformative journey with us during our Mindful Moment session on Tuesday, July 16, at 4 PM, streaming live on YWCA South Florida's Instagram. Immerse yourself in an exploration of strategies that not only foster mindfulness but also elevate your social and emotional well-being. This event provides you with invaluable best practices to nurture your holistic health. Don't miss this opportunity to cultivate a more mindful and fulfilling life.

Join the livestream on YWCA's Instagram page: https://www.instagram.com/ywcasouthfl